As a regular at the gym I am well aware of the importance of a good clean healthy diet backed up by a well thought out sports supplement regime. I have been eating as much healthy fruit and veg as possible and to help me get my protein in I have been using the Bodybuilding Supplements whey protein. I take about 100g per day of protein in this way which means. It is important to keep this at a high level to ensure you get as much muscle growth as possible. Well there is no point in flogging yourself at the gym for nothing