If you have struggled to quit smoking in the past then you might be thinking about trying the Nicotine patch to help you quit.  If so then I want to give you fair warning: quitting with the patch is not as easy as they make it sound.  In fact, more people who make it to 5 years smoke-free do so by quitting cold turkey than by quitting with the patch.  This is because those who quit with the patch might have greater success rates early on, but after they are off the patch they will have a greater tendency to relapse than someone who quit cold turkey. 

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