Click on the internet to look for a list of foods to make you taller. All you shall get is a list of some minerals that you must take through your diet. These minerals include calcium, zinc, phosphorus and manganese. These are very essential to become tall as they are the ones that form the muscles & bones. Now given below are food items for each of these: Zinc: Oysters, Shellfish, Brewers Yeast, Wheat Germ & Bran, All Bran cereal, Pine Nuts, Pecan Nuts.

Calcium: All dairy products.

Manganese: Macadamia nuts, Hazelnuts, Coconut powder, Almonds, Cashew nuts, Soy beans, Brown rice, Chickpeas, Tea.

Phosphorus: Cheese, Egg, Beef.

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