Dark Chocolate is a powerful antioxidant
Dark chocolate and only dark chocolate can have several different healthy benefits such helping with high blood pressure, lowering cholesterol and can destroy the molecules implicated in heart disease. This is some important information here. Dark chocolate can also make you feel happier as it stimulates the endorphin productions, and it contains serotonin which acts as a self antidepressant. Dark Chocolate is a potent antioxidant, reports Mauro Serafini, PhD, of Italy’s National Institute for Food and Nutrition Research in Rome, and colleagues. Furthermore, Doctor Mauro says “our findings indicate that milk may interfere with the absorption of antioxidants from chocolate … and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate.” Simple Chocolate Diet
